What is an Aromatherapy Massage?

Massage has many great benefits including relaxation, relieving stress, increasing circulation and reducing muscle tension to name just a few. To know all the benefits of massage read the Benefits of Massage post and before using any essential oil read the Using Essential Oils Safely post. An aromatherapy massage is a massage that’s given with essential oils added to the base oil being used. Essential oils are a great addition to any massage, they are absorbed through the skin where they enter the bloodstream and also enter the body through the nose when inhaled. With all the great benefits that massage already has, aromatherapy adds even more to it because you get the benefits of also using the essential oils. An aromatherapy massage is used frequently by aromatherapists and massage therapists but can easily be done yourself at home.

What Is Aromatherapy? How to use Essential Oils Safely during Aromatherapy Massage?

If you’re going to a massage therapist or aromatherapist for an aromatherapy massage you may have several different options for your aromatherapy massage. You may be able to pick your own essential oil or essential oil blend that you would like for your message, there may already be essential oils blended together with several to choose from for your massage or they may mix a bottle just for you that will be used during the massage and you can take the remaining oil blend home. If you’re going to an aromatherapist for a specific problem they may have you fill out a special form so they can mix a blend of essential oils that will be beneficial for your problem. If you‘re looking for a specific essential oil or blend talk to the massage therapist or aromatherapist before you go in for your massage so they have some time to prepare it for you.

What are the benefits of Aromatherapy massage? 10 Most Useful Essential Oils used in Aromatherapy

Aromatherapy massages can easily be done at home by yourself. If you have given or received massages in your home it’s very simple to add aromatherapy. To prepare the massage oil for an adult simply add 20-25 drops of essential oil for every 2 oz. of base oil. To prepare the massage oil for a child add 10-12 drops of essential oil and for a baby add 5-6 drops of essential oil for every 2 oz. of the base oil. Now you have a massage oil blend all set up for an aromatherapy massage. That’s it, now just perform the massage as you have in the past and you have turned a regular massage into an aromatherapy massage.

What Is Aromatherapy? How to use Essential Oils Safely during Aromatherapy Massage?

An aromatherapy massage is great for the body because not only do you get the great benefits of the massage but you get the added benefits of the essential oils. Since the essential oils are getting put on almost every inch of your body an aromatherapy massage is one of the best ways to get the essential oils into the body through the skin. If you have not enjoyed an aromatherapy massage it is something that you should treat yourself to even if it’s just giving yourself a mini massage at home.