Ecdysterone acts as a naturally occurring phytochemical known for its ability to increase lean muscle mass. Derived from the herbs Rhaponticum/Leuzeaea and Cyanotis, Ecdysterone has also been pushed as a natural way to increase natural fat burning while simultaneously improving muscle endurance and workouts as a whole. It boosts mass, endurance, and metabolism, and some say that it has even been used by professional Russian athletes.
Technically, it is known as 20-beta-hydroxyxecdysterone, and in some cases, it has been compared to sterolic growth hormone. Unlike certain major growth hormones, Ecdysterone does not seem to come with serious side effects, but like sterolic growth hormone, it has been associated with positive nitrogen balance in the muscles, preventing breakdown and improving overall body health.
The Best Way To Use Ecdysterone
The best way to use Ecdysterone is by itself. Many studies have shown that Ecdysterone can be safely combined with other ingredients. However, there are plenty of products in powder or capsule form that work on their own, typically selling for about $30-$50 a bottle, and so far, there are no common side effects.
How Much Should You Take?
Studies have shown that the best results seem to come with doses of approximately 300-600mg a day, which is actually a pretty small amount. Considering that, it would seem hard to find a product that didn’t have the clinically proven amounts.
Should You Use Ecdysterone?
Ecdysterone uses components that are capable of some pretty strong results. It can promote lean muscle building while simultaneously increasing metabolism, burning fat, and improving workouts and body composition. So far, it is one of the few ingredients that is this powerful, and yet it still seems relatively safe. It’s pretty clear to us that Ecdysterone seems to be on the right path.
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