Which vitamin is not fat soluble?

Vitamin C is not a fat-soluble vitamin. It is a water-soluble vitamin, which means it dissolves in water and is not stored in the body. Fat-soluble vitamins, such as vitamins A, D, E and K, are stored in the body's fatty tissue and the liver, and can build up to potentially toxic levels if taken in excess. On the other hand, water-soluble vitamins, such as Vitamin C and B vitamins, are not stored in the body in significant amounts and any excess is excreted through urine.

Fat-soluble vitamins can be stored in the body for long periods of time, which means that a person does not need to consume them on a daily basis. However, it's important to not over consume them as it can lead to toxicity. On the other hand, water-soluble vitamins need to be replenished regularly because they are not stored in the body.

Vitamin C, also known as ascorbic acid, plays an important role in maintaining the health of the skin, blood vessels, bones, and connective tissue. It is also an antioxidant, which means it helps to protect the body from damage caused by harmful molecules called free radicals. Some good sources of Vitamin C include citrus fruits, berries, kiwi, papaya, tomatoes, and bell peppers.

It's important to note that a balanced diet with variety of fruits and vegetables can provide you with all essential vitamins and minerals your body needs. Additionally, vitamin supplements can be taken under medical supervision to ensure proper dosage and to avoid potential toxicity.