Which vitamin is found in sunflower oil?

Sunflower oil is a good source of several vitamins and minerals, including:

Vitamin E: Sunflower oil is high in vitamin E, which is an antioxidant that helps protect the body's cells from damage and supports the immune system.

Vitamin K: Sunflower oil contains small amounts of vitamin K, which is important for blood clotting and bone health.

Vitamin D: Sunflower oil contains small amounts of Vitamin D, which helps in the absorption of calcium and phosphorus.

Vitamin A: Sunflower oil contains small amounts of Vitamin A, which is important for maintaining healthy vision and skin.

It's important to note that the vitamin and mineral content of sunflower oil can vary depending on the refining process and the growing conditions. Also, most of the vitamins in sunflower oil are present in small amounts, and it is not considered a significant source of these vitamins.

Sunflower oil is also rich in essential fatty acids, including linoleic acid and oleic acid, which are important for maintaining heart health, and maintaining healthy skin and hair. Sunflower oil is also low in saturated fat, making it a healthier alternative to oils that are high in saturated fat.