Which vitamin is found in banana?

Bananas are a good source of several vitamins and minerals. Some of the vitamins found in bananas include:

Vitamin B6 (pyridoxine): This vitamin is important for the production of neurotransmitters and the formation of red blood cells. It also helps in the metabolism of protein.

Vitamin C (ascorbic acid): This vitamin is an antioxidant that helps to protect the body's cells from damage and supports the immune system.

Vitamin A (beta-carotene): Banana contains Vitamin A in the form of beta-carotene, which is converted to Vitamin A in our body. Vitamin A is important for maintaining healthy vision and skin.

Vitamin K: This vitamin is important for blood clotting and bone health.

Vitamin B9 (Folate): Banana is a good source of Vitamin B9 or Folate, which is important for the production of red blood cells and DNA synthesis.

Bananas also contain minerals such as potassium, magnesium, and manganese. Potassium is important for maintaining healthy blood pressure and heart function, magnesium helps in muscle and nerve function, and manganese is important for bone health and wound healing.

It's important to note that the vitamin and mineral content of a banana can vary depending on factors such as the ripeness of the banana, the growing conditions, and the variety of banana.