Which vitamin is present in guava?

Which vitamin is present in guava?

Guava is a good source of various vitamins and minerals. Some of the vitamins present in guava include:

Vitamin C: Guava is an excellent source of vitamin C, with one serving providing over 200% of the recommended daily intake. Vitamin C is an antioxidant that helps protect cells from damage caused by free radicals, supports the immune system, and promotes collagen production, which is important for healthy skin and connective tissue.

Vitamin A: Guava is a good source of vitamin A, which is important for vision, immune function, and cell growth.

Vitamin E: Guava contains small amounts of vitamin E, which is an antioxidant that helps protect cells from damage caused by free radicals.

B vitamins: Guava contains small amounts of several B vitamins, including vitamin B6, vitamin B9 (folate), and vitamin B3 (niacin). These vitamins are important for energy production, nervous system function, and the metabolism of carbohydrates and fats.

In addition to these vitamins, guava is also a good source of minerals such as potassium, magnesium, and copper.