L-Glutamine Benefits

Glutamine is an essential amino acid, a major building block of the muscles and the body. It is considered to be the most abundant free amino acid, and it is technically considered to be a semi-essential amino acid. This means that normally, the body can manufacture glutamine on its own and the body can normally meet its own basic demands.

But sometimes, the body needs extra glutamine. The body typically needs more glutamine when going through stressful experiences such as trauma, cancer, burns, and sepsis. In these types of stressful situations, the body loses glutamine and cannot manufacture enough to meet its own needs. It is therefore an adequate intake of glutamine is absolutely essential.

So what do glutamine supplements do for you?

L-glutamine works builds the lining of the intestines. It works to calm stomach upset, and some find that it can repair the lining, repairing problems such as minor ulcers. It is involved in more metabolic processes than any other amino acid, and it serves as a major “brain fuel”, enhancing memory and passing through the protective brain barrier. Finally, glutamine can be used to enhance normal immune function.

But why do people use glutamine during workouts?

While glutamine is well known for its ability to enhance the immune system and desire for alcohol, glutamine is most frequently used in natural workout supplements. By decreasing sugar cravings, glutamine makes it easier to diet, exercise, and effectively lose more weight.

In addition, glutamine works to prevent muscle loss and muscle wasting rebuilding muscles and repairing muscles after injuries and tough workouts while preventing the muscle waste associated with prolonged bed rest or inactivity due to sports-related injuries.

Where can you get glutamine?

Obviously, you can buy a glutamine supplement. But you can also find glutamine in foods such as beef, fish, poultry, eggs, dairy, raw parsley, raw spinach, soybeans, and other common legumes.

Finally, is glutamine safe?

When used in the proper dosage and amounts, glutamine is considered to be safe. It does not have any major side effects, and it is considered to ensure the body’s proper and healthy function.